The benefits of vitamin B complex supplementation for women are many. The vitamin group is vital to the systems throughout the body and plays an important role in the growth and development of unborn babies.What are the B Complex Supplements?
The B complex supplements are a group of water-soluble vitamins that are necessary for keeping the body functioning properly. There are eight different vitamins that make up the B-complex, including:
- http://getfit.jillianmichaels.com/vitamin-b-important-1969.html
- http://www.livestrong.com/article/84180-bcomplex-vitamins-pregnancy/
- http://www.webmd.com/vitamins-supplements/ingredientmono-1017-B%20Complex%20Vitamin%20(FOLIC%20ACID).aspx?activeIngredientId=1017&activeIngredientName=B%20Complex%20
- http://emedicine.medscape.com/article/259059-overview
The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12).
Each member of the B-complex has a unique structure and performs unique functions in the human body. Vitamins B1, B2, B3, and biotin participate in different aspects of energy production, vitamin B6 is essential for amino acid metabolism, and vitamin B12 and folic acid